Parkinson's Disease Programs
Generations launched the first phase of Parkinson's Disease-specific programming in early 2024. Since then, we've been intentional in making additions and adjustments so we can provide top-tier support for people with Parkinson's Disease and similar conditions.
PWR! Moves Inspired: Our Parkinson's specific fitness classes are PWR! Moves inspired and are taught by PWR! Moves certified instructors. Learn more about PWR! Moves here. Check the PWR level when choosing the class that's right for you.
Also check out Fitness Classes page for a list of Parkinson's Friendly classes.
List of Services
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Movement for Brain, Body, and BalanceList Item 1
A class influenced by Pilates, Balance and Parkinson’s Specific Exercises. We will work on brain & body awareness, balance focused exercises and strengthening and engagement of core and back muscles to improve balance, gait, strength, flexibility and overall quality of life.
Available: Monday @ 11:00AM
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Parkinson's Focused Exercise
This class consists of seated and standing exercises to exercise the brain and body. We focus on lengthening and strengthening the muscles, rotation through the upper body, chest opening, balance and coordination, and cognitive function.
Wednesday Class
PWR! Moves Intensity Level: 1
Available: 12:30PM
Friday Class
PWR! Moves Intensity Level: 2
Available: 12:30PM
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Parkinson's Support Group
Connect with specialists, our Healthy Living Manager, and other people living with Parkinson's Disease and their caregivers. Learn best practices, new tips, and share experiences in this confidential support group. All are welcome!
Available: 3rd Friday @ 1:00pm
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PingPongParkinson
PingPongParkinson is a program that uses table tennis to improve the physical, cognitive, and emotional well-being of individuals living with Parkinson’s Disease. The sport enhances hand-eye coordination, balance, and motor skills while fostering social connections in a supportive and inclusive environment. Participants enjoy the benefits of physical activity, community engagement, and an improved sense of independence in a fun and adaptive setting.
Available: Wednesday @ 1:30PM
Parkinson's Disease Resources
To learn more about Parkinson's Disease and resources in your area, please visit wiparkinsons.org.