Learn the Activator Poke technique and be guided through various exercieses at your own pace. A Healthy Living employee will be on-site to help you with your technique or answer any questions you have. Benefits include improved posture, reduce joint stress, and increased confidence in movement. 

Intensity Level: Choose your own

Available: Tuesday @ 12:00pm

Contact Emily for a 1-on-1 session

The Arthritis Foundation exercise program includes a variety of movements proven to reduce pain and inflammation caused by arthritis. This class also aims to enhance muscular strength, endurance, and range of motion of the upper and lower body.

Intensity Level: Low

Available: Tuesday & Thursday @ 9:30AM & 11:00AM

This is a class for those who like to move! A moderate to high-intensity class based on Pilates Principles, this class focuses on core and cardio while working our muscle groups and coordination. We begin with a brisk warm up, followed by circuit work-outs with quick-paced footwork and hand weights, followed by balance, core, and then cool down.

Intensity Level: High

Available: Tuesday & Thursday @ 8:00am

This 30-minute chair dance class incorporates the beautiful form of art by dancing with the upper body while including the prop of chairs. This class will focus on breath, balance, coordination, and it will make you feel great!

Intensity Level: Low 

Available: Monday & Wednesday @ 12:00PM

This class focuses on breath work, body awareness, strength development, postural improvement, increased flexibility, mobility, and coordination. Using small props including hand weights, toning balls, flex bands, and fitness circles, this class introduces and explores mind/body movement. 

Intensity Level: Low

Available: Wednesday & Friday @ 11:00AM

A blend of yoga styles aimed at improving flexibility, endurance, balance, and stress management. This chair-based class will teach you seated yoga postures and breathing techniques to optimize functional movement patterns. Through all of this, you'll promote a feeling of emotional, mental, and spiritual well-being.

Intensity Level: Low

Available: Monday & Wednesday @ 1:30PM

Cardio-based movements with an emphasis on dance components to get the heart pumping. This class will start with a gentle warm-up, including elements such as isolations, rotations, arm/leg swings, and stretching. This class will promote balance, help reduce stress, and reduce joint pain and stiffness - while also being great for the spirit and mind. This class does not include floorwork.

Intensity Level: High

Available: Tuesday & Thursday @ 9:30AM

Energizing Flex & Flow is a physical activity circuit that combines aerobic and resistance exercises. This evidence-based program has been specifically designed to alleviate cancer-related fatigue. It can be easily modified for any fitness level, is easy to learn, and can be done in a group or on your own at home! 

Intensity Level: Moderate

Available: Monday @ 9:50AM & Wednesday @ 9:30AM

Flow 45 is a mat-based class. We will combine strength-based moves as well as common yoga shapes to flow throughout the 45 minutes. Upbeat music, class may involve cardio, weights or a prop but not exclusively. 

Expect to build heat and feel strong in this midweek, early evening class. We'll connect with the music, our mat and our muscles. 

Intensity Level: Low

Available: Wednesday @ 4:30PM

This music-based class combines cardio-respiratory fitness, muscular strength, and endurance for one fun-filled fitness circuit that will be sure to have you moving and working out to the beat of the music.

8am Class

Intensity Level: High

Available: Monday, Wednesday, & Friday @ 8:00am

10am Class

Intensity Level: Moderate

Available: Monday, Wednesday, & Friday @ 10:00am

Good for all ages, this class focuses on increasing strength, flexibility, mobility, and range of motion. Regular strength and conditioning training can reduce sarcopenia (muscle loss) while helping to build bone density. It can also reduce signs and symptoms of many diseases and chronic conditions, like arthritis, diabetes, and osteoporosis.

Intensity Level: High

Available: Monday & Wednesday @ 7:30AM

Tai Chi Chih is a mindfulness moving mediation. The set of 19 movements and one pose is soft, flowing, and easy to learn. Tai Chi is completely focused on the development of an intrinsic energy called Chi. Benefits may include peace of mind, improved health, and simply, joy. No special clothing or equipment is required. 

Intensity Level: Low

Available: Tuesday & Thursday @ 1:15PM

Vinyasa-style yoga means connection of breath with movement. A typical class begins with integration, mindfulness, and stretches created to warm the body and build muscle memory. Class will include floor work. In this Vinyasa Flow Yoga Class, we will move through a sequence of postures guided through breath. The class will promote strength, endurance, balance, and core while offering guidelines to be mindful of throughout the rest of the day.

Monday Yoga

Intensity Level: Moderate

Available: Monday @ 9:00am

Wednesday Yoga

Intensity Level: High

Available: Wednesday @ 9:00am

This course will include, but is not limited to, safe standing and seated yoga postures focusing on increasing flexibility and balance. We will work with yoga props and how to use them effectively. There will not be any floor work. The class will create a sense of cognitive stamina as we practice mindfulness throughout our movement and breathing exercises. Yoga is a practice and should leave you with positive energy for the mind, body, and spirit.

Intensity Level: Moderate

Available: Friday @ 9:00AM

This empowering class blends traditional yoga poses with light hand weights to increase muscle tone, improve balance, and strengthen your core. Expect a mindful flow that challenges your body while promoting flexibility, stability, and body awareness. Perfect for those looking to deepen their yoga practice and add a strength-training element. All levels welcome. Please bring your own mat and light weights (optional – a few sets available on site).

Intensity Level: High

Available: Monday @ 5:30PM

This DVD-based class, led by Leslie Sansone, entails a 2-mile fitness-filled walking exercise. This class is not available for live-streaming.

Intensity Level: Moderate

Available: Tuesday & Thursday @ 8:30AM

This DVD-based class, led by Leslie Sansone, entails a 3-mile fitness-filled walking exercise. This class is not available for live-streaming.

Intensity Level: High

Available: Tuesday & Thursday @ 7:15AM