Check out our latest newsletter here to see if this programming opportunity is offered this month.

Class Level of Intensity:
Low to Moderate
Moderate
Moderate to High

ABCS For Fall Prevention

This 30 minute class focuses on Agility, Balance, Coordination, and Stability to enhance overall balance, reduce the risk of falls, and improve daily activities' ease. It is comprised of exercises that focus on strengthening muscles, improving coordination and flexibility, and balance training techniques such as weight shifting, one-foot standing, and heel-to-toe walking. Participants have a chair next to them for balance assistance and safety during the entire class.

Chair Pilates

This class focuses on breath work, body awareness, strength development, postural improvement, increased flexibility, mobility, and coordination. Using small props including hand weights, toning balls, flex bands, and fitness circles, this class introduces and explores mind/body movement. 

Tai Chi Chih

Tai Chi Chih is a mindfulness moving mediation. The set of 19 movements and one pose is soft, flowing, and easy to learn. Tai Chi is completely focused on the development of an intrinsic energy called Chi. Benefits may include peace of mind, improved health, and simply, joy. No special clothing or equipment is required. 

Yoga for Flexibility and Stability

This course will include, but is not limited to, safe standing and seated yoga postures focusing on increasing flexibility and balance. We will work with yoga props and how to use them effectively. There will not be any floor work. The class will create a sense of cognitive stamina as we practice mindfulness throughout our movement and breathing exercises. Yoga is a practice and should leave you with positive energy for the mind, body, and spirit.

SilverSneakers Programs: Chair Yoga

A blend of yoga styles aimed at improving flexibility, endurance, balance, and stress management. This chair-based class will teach you seated yoga postures and breathing techniques to optimize functional movement patterns. Through all of this, you'll promote a feeling of emotional, mental, and spiritual well-being.

SilverSneakers Program: Arthritis Exercise Class

The Arthritis Foundation exercise program includes a variety of movements proven to reduce pain and inflammation caused by arthritis. This class also aims to enhance muscular strength, endurance, and range of motion of the upper and lower body.

Yoga Flow (Monday and Wednesday)

Vinyasa-style yoga means connection of breath with movement. A typical class begins with integration, mindfulness, and stretches created to warm the body and build muscle memory. Class will include floor work. In this Vinyasa Flow Yoga Class, we will move through a sequence of postures guided through breath. The class will promote strength, endurance, balance, and core while offering guidelines to be mindful of throughout the rest of the day.

SilverSneakers Circuit (8:00am and 10:00am)

This music-based class combines cardio-respiratory fitness, muscular strength, and endurance for one fun-filled fitness circuit that will be sure to have you moving and working out to the beat of the music.

Cardio Fit

This us a class for those who like to move! A moderate to high-intensity class based on Pilates Principles, this class focuses on core and cardio while working our muscle groups and coordination. We begin with a brisk warm up, followed by circuit work-outs with quick-paced footwork and hand heights, followed by balance, core, and then cool down.

Strength & Conditioning

Good for all ages, this class focuses on increasing strength, flexibility, mobility, and range of motion. Regular strength and conditioning training can reduce sarcopenia (muscle loss) while helping to build bone density. It can also reduce signs and symptoms of many diseases and chronic conditions, like arthritis, diabetes, and osteoporosis.

 Walk Fit

This DVD-based class, led by Leslie Sansone, entails a 2-mile fitness-filled walking exercise.

Overview of SilverSneakers®, Renew Active®, and Silver&Fit®

We have added Live Streaming and On Demand Options to our "In Person" Class Schedules!

We are offering virtual live streaming of our daily classes and also have an on demand library available to members. Class listing and instructions as to how to participate in Virtual Classes are located here. Every class except for Walk Fit is available virtually. 

In addition to our live streaming and on demand library, we have an extensive series of fitness classes and wellness discussions on our YouTube Channel.  Click this link. https://www.youtube.com/channel/UC5DbyEjeMhg6LCeY41YktDA

Check out our latest newsletter here to see if this programming opportunity is offered this month.