The Arthritis Foundation exercise program includes a variety of movements proven to reduce pain and inflammation caused by arthritis. This class also aims to enhance muscular strength, endurance, and range of motion of the upper and lower body.

Intensity Level: Low

Available: Tuesday & Thursday @ 9:30AM & 11:00AM

Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and strength training to improve balance, flexibility, posture, and muscular endurance. Using controlled movements and light resistance, participants strengthen and tone muscles while building core stability. No dance experience is necessary, and modifications are provided to accommodate a variety of fitness levels.

Intensity Level: High

Available: Wednesday @ 4:30PM

This is a class for those who like to move! A moderate to high-intensity class based on Pilates Principles, this class focuses on core and cardio while working our muscle groups and coordination. We begin with a brisk warm up, followed by circuit work-outs with quick-paced footwork and hand weights, followed by balance, core, and then cool down.

Intensity Level: High

Available: Tuesday & Thursday @ 8:15AM

This 30-minute chair dance class incorporates the beautiful form of art by dancing with the upper body while including the prop of chairs. This class will focus on breath, balance, coordination, and it will make you feel great!

Intensity Level: Low 

Available: Monday, Wednesday, & Friday @ 12:00PM

This class focuses on breath work, body awareness, strength development, postural improvement, increased flexibility, mobility, and coordination. Using small props including hand weights, toning balls, flex bands, and fitness circles, this class introduces and explores mind/body movement. 

Intensity Level: Low

Available: Wednesday & Friday @ 11:00AM

A blend of yoga styles aimed at improving flexibility, endurance, balance, and stress management. This chair-based class will teach you seated yoga postures and breathing techniques to optimize functional movement patterns. Through all of this, you'll promote a feeling of emotional, mental, and spiritual well-being.

Intensity Level: Low

Available: Monday & Wednesday @ 1:30PM

Dance Fever is a fun, upbeat cardio class that uses simple dance-inspired movements to get your heart pumping and your body moving. Participants will enjoy music, movement, and energy while improving endurance, coordination, and overall fitness. No dance experience is needed, and movements can be modified to fit a variety of ability levels.

Intensity Level: Moderate

Available: Tuesday & Thursday @ 10:00AM

Energizing Flex & Flow is a physical activity circuit that combines aerobic and resistance exercises. This evidence-based program has been specifically designed to alleviate cancer-related fatigue. It can be easily modified for any fitness level, is easy to learn, and can be done in a group or on your own at home! 

Intensity Level: Moderate

Available: Monday & Wednesday @ 10:00AM

Build strength, improve mobility, and boost endurance with functional fitness designed to support everyday movement. This full-body class combines strength training, cardio, balance, and core exercises using a variety of equipment and movement patterns. Mat exercises are included for working our body weight resistance and exercises to get us down to floor and back up. Work at your own pace in a supportive environment while developing practical strength and confidence.

Intensity Level: Moderate

Available: Monday @ 5:30PM

Cardio-based movements with an emphasis on dance components to get the heart pumping. This class will start with a basic warm-up and cool-down. No dance experience needed to participate. This class does not include floorwork.

Intensity Level: Moderate

Available: Tuesday & Thursday @ 9:15AM

This advanced level class is designed specifically for individuals with Parkinson's or other mobility issues who are ready to challenge themselves with mat-based strength, mobility, and balance work. Using the floor as a foundation, this class focuses on building core strength, improving coordination, and enhancing functional movement patterns that support everyday mobility and independence.

PLEASE NOTE: Participants must be able to get down to the floor and back up unassisted in order to safely participate. This is an advanced class tailored for those with a highler level of mobility and strength.

PWR! Moves Intensity Level: 3

Available: Tuesday & Thursday @ 11:00AM

Open Gym Hour give members time to use the fitness space and equipment at their own pace. Equipment includes treadmills, Peloton stationary bikes, Activator Poles, and small hand weights. A Healthy Living employee will be on-site to answer questions, offer basic guidance, and help you feel comfortable and confident in your movement. This is a great option for anyone looking to build strength, improve mobility, or add extra activity into their weekly routine.

Intensity Level: Choose your own

Available: Tuesday @ 12:00PM

Contact Emily for a 1-on-1 session

This music-based class combines cardio-respiratory fitness, muscular strength, and endurance for one fun-filled fitness circuit that will be sure to have you moving and working out to the beat of the music.

8am Class

Intensity Level: High

Available: Monday, Wednesday, & Friday @ 8:00AM

10am Class

Intensity Level: Moderate

Available: Monday, Wednesday, & Friday @ 10:00AM

Good for all ages, this class focuses on increasing strength, flexibility, mobility, and range of motion. Regular strength and conditioning training can reduce sarcopenia (muscle loss) while helping to build bone density. It can also reduce signs and symptoms of many diseases and chronic conditions, like arthritis, diabetes, and osteoporosis.

Intensity Level: High

Available: Monday & Wednesday @ 7:20AM

Discover the calming combination of movement and breath. Tai Chi Qigong 18 Form (Shi Ba Shi) blends 18 gentle, flowing movements with slow, intentional breathing to help improve balance, coordination, flexibility, mobility, and body awareness. The rhythmic movements encourage relaxation and focus while providing a gentle way to keep the body moving.

No previous Tai Chi or Qigong experience is needed. Movements are easy to follow and can be adapted to a variety of abilities (standing or seated), making this an inviting practice for anyone looking to move better, breathe deeper, and leave class feeling a little calmer than when they arrived.

Intensity Level: Low

Available: Tuesday @ 5:30PM

Tai Chi Chih is a mindfulness moving mediation. The set of 19 movements and one pose is soft, flowing, and easy to learn. Tai Chi is completely focused on the development of an intrinsic energy called Chi. Benefits may include peace of mind, improved health, and simply, joy. No special clothing or equipment is required. 

Intensity Level: Low

Available: Tuesday & Thursday @ 1:15PM

This DVD-based class, led by Leslie Sansone, entails a 2-mile fitness-filled walking exercise. This class is not available for live-streaming.

Intensity Level: Moderate

Available: Tuesday & Thursday @ 8:30AM

This DVD-based class, led by Leslie Sansone, entails a 3-mile fitness-filled walking exercise. This class is not available for live-streaming.

Intensity Level: High

Available: Tuesday & Thursday @ 7:15AM

Vinyasa-style yoga means connection of breath with movement. A typical class begins with integration, mindfulness, and stretches created to warm the body and build muscle memory. Class will include floor work. In this Vinyasa Flow Yoga Class, we will move through a sequence of postures guided through breath. The class will promote strength, endurance, balance, and core while offering guidelines to be mindful of throughout the rest of the day.

Monday Yoga

Intensity Level: Moderate

Available: Monday @ 9:00AM

Wednesday Yoga

Intensity Level: High

Available: Wednesday @ 9:00AM

This course will include, but is not limited to, safe standing and seated yoga postures focusing on increasing flexibility and balance. We will work with yoga props and how to use them effectively. There will not be any floor work. The class will create a sense of cognitive stamina as we practice mindfulness throughout our movement and breathing exercises. Yoga is a practice and should leave you with positive energy for the mind, body, and spirit.

Intensity Level: Moderate

Available: Friday @ 9:00AM

Zumba with Jess is an energetic dance-fitness class that combines upbeat music with easy-to-follow movements for a fun, full-body cardio workout. Participants will move to a variety of rhythms while improving endurance, coordination, balance, and overall fitness. No dance experience is needed — just come ready to move, sweat, and have fun!

Intensity Level: High

Available: Thursday @ 5:30PM