Fitness

Fitness


Intergenerational Exercise

Once a month the children and seniors come together to have fun playing games and to enjoy movement activities together. The program is in its third year and has grown in popularity amongst the seniors who have given up their time to help children learn fundamental movement challenges.

Check out our latest newsletter here to see if this programming opportunity is offered this month!


Quick Fit Exercise Program

The program was started to help a novice or beginner exercise enthusiast get into an exercise program.  All exercises are non-impact and utilize low resistance equipment. To learn more about this program, see Fred Brown at Generations.

Check out our latest newsletter here to see if this programming opportunity is offered this month!


Silver Sneakers Program: “Splash Aquatic Class”

Summer Only Class! In cooperation with the Plymouth Recreation Department, Generations offered the SilverSneakers “Splash” Aquatic class at the Plymouth High School Pool. The program is designed to provide water exercises that promote mobility, cardio strength, range of motion, and strength development.

OVERVIEW OF SILVER SNEAKERS

Healthways goal is to improve the well-being of everyone by engaging individuals in sustained behavior change that helps them live longer, happier, and more productive lives.

Healthways and SilverSneakers have partnered to provide an exercise program that will meet the goals of their organization. The SilverSneakers Fitness ® program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

The SilverSneakers Fitness Program is the nation’s leading fitness program designed exclusively for older adults. Healthways has been providing innovative health benefits for older adults for more than two decades.

Today more than 65 Medicare health plans offer the program as a benefit to members across the nation. Regular participation in the program has been proven to help older adults manage their health and increase strength, balance, and endurance. Each program has a set desired purpose, and that is to keep you feeling young and active through exercise.

Check out our latest newsletter here to see if this programming opportunity is offered this month!


Silver Sneakers Program: Arthritis Exercise Class

The Arthritis Foundation Exercise Program is a low impact physical activity program proven to reduce pain and decrease stiffness. Led by certified instructor, Fred Brown, the participants in the class follow upper and lower extremity routines that work to improve range of motion, muscle strength, and muscle endurance. All exercises are easy to follow and can be replicated at home.

OVERVIEW OF SILVER SNEAKERS

Healthways goal is to improve the well-being of everyone by engaging individuals in sustained behavior change that helps them live longer, happier, and more productive lives.

Healthways and SilverSneakers have partnered to provide an exercise program that will meet the goals of their organization. The SilverSneakers Fitness ® program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

The SilverSneakers Fitness Program is the nation’s leading fitness program designed exclusively for older adults. Healthways has been providing innovative health benefits for older adults for more than two decades.

Today more than 65 Medicare health plans offer the program as a benefit to members across the nation. Regular participation in the program has been proven to help older adults manage their health and increase strength, balance, and endurance. Each program has a set desired purpose, and that is to keep you feeling young and active through exercise.

Check out our latest newsletter here to see if this programming opportunity is offered this month!


Silver Sneakers Program: Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises.

OVERVIEW OF SILVER SNEAKERS

Healthways goal is to improve the well-being of everyone by engaging individuals in sustained behavior change that helps them live longer, happier, and more productive lives.

Healthways and SilverSneakers have partnered to provide an exercise program that will meet the goals of their organization. The SilverSneakers Fitness ® program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

The SilverSneakers Fitness Program is the nation’s leading fitness program designed exclusively for older adults. Healthways has been providing innovative health benefits for older adults for more than two decades.

Today more than 65 Medicare health plans offer the program as a benefit to members across the nation. Regular participation in the program has been proven to help older adults manage their health and increase strength, balance, and endurance. Each program has a set desired purpose, and that is to keep you feeling young and active through exercise.

Check out our latest newsletter here to see if this programming opportunity is offered this month!


Silver Sneakers Program: Classic

Have fun and move through the exercises designed to increase muscular strength, range of movement, and activities for daily living.  Hand- held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.

OVERVIEW OF SILVER SNEAKERS

Healthways goal is to improve the well-being of everyone by engaging individuals in sustained behavior change that helps them live longer, happier, and more productive lives.

Healthways and SilverSneakers have partnered to provide an exercise program that will meet the goals of their organization. The SilverSneakers Fitness ® program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

The SilverSneakers Fitness Program is the nation’s leading fitness program designed exclusively for older adults. Healthways has been providing innovative health benefits for older adults for more than two decades.

Today more than 65 Medicare health plans offer the program as a benefit to members across the nation. Regular participation in the program has been proven to help older adults manage their health and increase strength, balance, and endurance. Each program has a set desired purpose, and that is to keep you feeling young and active through exercise.

Check out our latest newsletter here to see if this programming opportunity is offered this month!


SilverSneakers Programs: Yoga

Silver Sneakers Chair Yoga will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

OVERVIEW OF SILVER SNEAKERS

Healthways goal is to improve the well-being of everyone by engaging individuals in sustained behavior change that helps them live longer, happier, and more productive lives.

Healthways and SilverSneakers have partnered to provide an exercise program that will meet the goals of their organization. The SilverSneakers Fitness ® program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

The SilverSneakers Fitness Program is the nation’s leading fitness program designed exclusively for older adults. Healthways has been providing innovative health benefits for older adults for more than two decades.

Today more than 65 Medicare health plans offer the program as a benefit to members across the nation. Regular participation in the program has been proven to help older adults manage their health and increase strength, balance, and endurance. Each program has a set desired purpose, and that is to keep you feeling young and active through exercise.

Check out our latest newsletter here to see if this programming opportunity is offered this month!


Total Fitness Exercises

Regardless of age, regular exercise improves strength, flexibility, stamina, bone mass and posture. This Total Fitness exercise program is a mixture of aerobic exercise, weight training, mobility and balance.  For seniors 55+

Check out our latest newsletter here to see if this programming opportunity is offered this month!


Walk Fit

Participants follow a training program that includes a warm-up followed by a low impact walking cardio training system of exercise utilizing a DVD.  For seniors 55+

Check out our latest newsletter here to see if this programming opportunity is offered this month!